Intro To Pole Dance - All Levels
Never touched a Pole? This all-level class introduces the fundamental elements of pole dancing and is the perfect place to start. From slow, slinky jams to club classic favorites, this group class amps up the energy and provides accessible instruction around choreography, skills, and body awareness. Sign up and bring your friends, it's time to live your pole dreams or just have a weekly group hang!
Pole Dance Beginner - Level 1
All Levels. Your pole dance foundation starts here. This class covers moving safely through pole dance basics, lifted spins, and sits. Whether you're refining choreography or working on body awareness this class is perfect for both novice pole dancers and beginner movement artists.
FloorFlow - Level 1
All Levels. No Prerequisites Needed. Slide, slink, and swirl as FloorFlow Level 1 gets you comfy moving low and slow with style. Perfect for beginners ready to build fluidity, confidence, and a little floor flirt. Great for those who want to learn the basics first or just a weekly get down.
Stretch & Sculpt - All Levels
All Levels. No Prerequisites Needed. Lengthens, lifts, and leaves you feeling like a limber badass. Think deep stretches with just enough spice to make your muscles remember you tomorrow. Great for cross-training.
Pole Dance Level 2
Intermediate. Our signature choreography class rooted in the strip club origins of pole and the history of the iconic Chrome Bar's sultry, sexy, and seamless reputation. Prerequisites: 8 to 10 Beginner Classes or completed Beginner Series.
Climbs & Conditioning Level 2
Intermediate. Designed to build grip strength, core control, and upper body endurance while mastering foundational spins, climbs, holds, and transitions. Perfect for those who have never climbed, or beginning to climb. Prerequisites: 8 to 10 Beginner Classes or completed Beginner Series.
Pole Inversions Level 2
Intermediate. Starting with strengthening exercises in the mat-based warm-up, we'll guide you through all the details necessary to gracefully go upside down. Progress through inversions, poses, and grips on the pole, incorporating familiar spins and climbs as we build the stamina to dance into and sustain inversions. Prerequisites: 6 to 8 Climbs & Conditioning Classes or strong secure climbs and pole experience.
Pole Spins & Climbs Level 2
Intermediate. Our OG legendary spins & climbs to help those who can climb build dynamic climbs, aerial pathways, and sustained shapes that build true pole stamina and control. No Inversion Required. Recommended 6 to 8 Climbs & Conditioning Classes if unable to climb. Skills and Sequence Class.
FloorFlow Level 2
Intermediate. Turn up the heat with slick transitions, dynamic rolls, and next-level control. You'll build strength, fluidity, and sass as you slide, flip, and melt across the floor with style and intent. Utilizing the floor and base of the pole. Prerequisites: 8 to 10 Beginner Classes or 6-8 FloorWork Flow Level 1 Classes.
Freestyle Flow Level 2
Intermediate. Prerequisites: Pole Experience, No Newbies. Your time to play. No choreography, just music, mood, and movement. Explore your style and experiment with pathways In this guided weekly class.
Pole Spins & Climbs Level 3
Advanced. Prerequisites: 8 to 10 Aerial Float Lvl 2 Classes or strong climb.
Finding Seamless Suspension. Linking advanced spins, hangs, and transitions with effortless control and grace. You'll train sustained flow and precise pathways. No Inverts Required.
Pole Inversions Level 3
Advanced. Prerequisites: 8 to 10 Pole Inversions Level 2 or strong secure climbs, leg hangs, and aerial invert. Building upon the artistry and fluidity cultivated in previous levels, we seamlessly integrate classic show-stopping aerial pole moves, executed with precision and grace. Our unique emphasis on musicality while dancing in the air, rather than merely learning individual tricks, enhances your skills, making inverted aerial transitions as effortless and captivating as our ground-level dance.